Yoga Nisarga’s 200-hour Hatha and Yin Yoga Teacher Training in Thailand is a 21-day residential course on Koh Samui. You will study Hatha and Yin asana, pranayama, yoga philosophy, anatomy and teaching methodology. Fees start at €1,700 non-residential, or €2,299 per person sharing a standard room, with accommodation and vegetarian meals included. Upcoming batch dates, room options and the current €200 early-bird discount are listed below.
Take part in a 200-hour Hatha and Yin Yoga Teacher Training in Thailand. This full-time course will help you become a certified yoga teacher. Thailand’s beautiful beaches and wild jungles surroundings offer the perfect environment for this immersive program.Thailand’s beautiful beaches make it a perfect place for this life-changing experience.
Start your day with yoga on the beach at sunrise, with the sound of the waves around you. You’ll learn from expert teachers from India who will share their knowledge and passion. In the afternoons, you’ll study body alignment and adjustments, and in the evenings, you’ll practice relaxation and teaching under the stars.
This training is more than just a yoga course. It’s an adventure that combines yoga practice, learning, and personal growth in a calm and beautiful setting. Join us to become a skilled and caring yoga teacher. This Yoga Alliance Certified course is offered by Yoga Nisarga, one of the top training programs in Thailand.
Thailand has many great spots for yoga teacher training. Whether you want to practice yoga on a sunny beach or in the peaceful mountains, you’ll find plenty of options.
The islands in Thailand are very popular for yoga. Koh Phangan is becoming one of the best places in the world for yoga. Koh Samui and Phuket are also great choices.
In Northern Thailand, Chiang Mai is a wonderful place for yoga. Surrounded by mountains and jungle, this historic city offers many good yoga schools in a calm and cultural setting.
Our yoga teacher training stands out because it goes beyond just teaching physical poses. While you’ll get thorough training in postures, we also focus on important aspects like yoga philosophy, breathing techniques, and meditation. This comprehensive approach gives you a deeper insight than many other programs.
Our special meditation curriculum, combined with yoga, enhances the overall benefits of your practice. By the end of the course, you’ll be prepared not only to teach physical yoga classes but also to offer a rich, spiritually-informed practice, helping your students find more meaning and fulfillment in their journey.
Techniques Training & Practice Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.
Teaching is Devotion Meditation and Mantras Chanting.
Warm-up with exercises and practice Surya Namaskar (Sun Salutation) in Hatha Yoga.
Hatha and Ashtanga yoga practice presenting various styles (guided and analytical training every day)
Ashtanga Half Primary Series – Guided & Mysore practice
Hatha yoga and pranayam (breath-work) practice presenting various styles (guided and analytical training every day)
Connecting Asana: How to do back & forward and Hip Openers, Back Bends, and Shoulder Openers
Practical exams of asanas
Sanskrit Breakdown- The names of asanas
Asanas with props
Hatha Yoga: The path to holistic health.
Postures of the Key.25 Hatha Yoga Postures.
Multi-Level Modifications for beginners and Intermediated.
Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
Alignment/adjustment – Learn how and when to use props in the asana practice
Student’s self-practice under the teacher’s supervision (individual tips)
Pranayama (breath-work) with ujjayi breathing) – guided and analytical practice
The Art of Teaching Methodology The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
Being a Yoga Teacher
Anatomy of hand on alignment – theory, and practice
Safety First! – Learn how to practice and teach yoga without injuries
Correction techniques
Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
Practice in pairs on concrete asanas
Yoga in the marketplace:
Start & development – practical tips
Business & ethics
A journey from beginner to an advanced practitioner – yoga learning process and its phases
Practical workshop: Communication and building conscious interactions*
Human Anatomy and Physiology Anatomy and physiology are biological science.
Systems of the human body – their meaning and functions
Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
The Science of Breath! – Respiratory system in the context of yoga.
The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.
Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers The journey of Yoga – history, definitions, modes, contemporary meaning:
The historical and cultural background of Yoga
Definition of Yoga and its way of living
Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
Three Gunas
How can we apply Yoga philosophy in the contemporary lifestyle?
Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
Ethics for yoga teachers:
Values and purpose of being Yogi and Yogini.
The place for Yogi and yogini in today’s World
Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
Guided group discussion about fundamental philosophical issues related to Yoga:
The Self and The Ego
The Consciousness
Self Awareness
The Responsibility of Being a Yoga Teacher
Taking the yoga teacher training course gives you much more than just training and certifications. It will make you a responsible citizen who has committed himself to guide those who are searching for inner growth and satisfaction. Once you are a teacher, you can blossom other through the path of yoga teaching and bring a huge difference in their lives.
At Yoga Nisarga, the cost of our 200 hour yoga teacher training thailand includes accommodation, 2 meals a day facility (Monday to Saturday ), high–speed Wi-Fi, and a Yoga Alliance certification. The pricing of the yoga teacher training program is kept affordable. This yoga TTC in Thailand guarantees the participants quality training and that too without spending much from their pockets.
Our all-inclusive TTC program includes the basic amenities required by the participants such as clean and comfortable accommodation, healthy food, pleasing aura and above all, a safe and secure place to practice yoga and meditation.
The cost of the accommodation ranges between €1700- €3100, depending upon the facilities, you want to acquire. However, room availability is on a first-come-first-serve-basis and also, some additional discounts are also available for the early bookings. At Yoga Nisarga, an affordable yoga teacher training program is waiting for you to help you in your complete transformation and a new beginning of a new life.
Koh Samui, Thailand is known for its beautiful beaches, landscapes, tranquil atmosphere, and vibrant culture, making it an ideal destination for a wellness retreat. Embark on a journey of self-discovery and rejuvenation in the heart of Thailand, where the combination of ancient wisdom and natural beauty creates the perfect environment for a yoga teacher training in thailand. This place helps to come to the heart from the head the minute you enter this paradise. Thailand, being the third-largest country in South-East Asia, offers the perfect combo of rich culture and heritage. Yoga teacher training koh samui Herein, you will be drawn towards the purest source of energy followed by a stunning haven wherein you can easily unwind yourself and grasp the purest essence of yoga and meditation.
koh samui yoga teacher training, is the best location in koh samui meant for your evolution. Here, you will be practicing yoga, meet with like-minded people, eat healthy food and get exposed to the natural environment which helps you in the meeting, a new you. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.
Our Center is well-versed with experienced teachers who deliver their rich experience to the learners and make them proficient in departing the perfect yoga knowledge to their disciples. Throughout the training, the teachers guide the learners to have an in-depth exploration of the philosophy and postures of yoga.
Explore yoga philosophy, pranayama, meditation to deepen your knowledge.
Learn in the presence of those rooted in practice and authentic wisdom
Taking the yoga teacher training course gives you much more than just training and certifications. It will make you a responsible citizen who has committed himself to guide those who are searching for inner growth and satisfaction. Once you are a teacher, you can blossom other through the path of yoga teaching and bring a huge difference in their lives.
At Yoga Nisarga, students are provided with a variety of programmes to suit their spiritual interest, time constraints and resources. Here, we receive footfall from various students coming from different spiritual interests and following different walks of life. Our students come from various countries, especially from China, USA, and Europe, etc. for the practice of yoga.
After completion of the complete training and course, participants will be provided with Yoga Nisarga’s Yoga Alliance USA Certificate. The certificate is the proof that you had taken the complete training under the supervision of the well-trained professional teachers at Yoga Nisarga and now, you are fully committed to satisfy the most demanding minds that come under your supervision.
Becoming a yoga teacher involves more than joining a teacher course and getting the certification. You have to come up with full commitment and show off a sense of duty towards making your disciples nurture under you.
To become a proficient yogic teacher, you have to follow a dedicated approach to your learning. Before that, yoga teacher training in Thailand it’s highly important to choose the Accredited Yoga teacher training course in Thailand
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.
Guiding Principles for Yogic Practice – At Yoga Nisarga Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Introduction to Yoga and Yogic Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Alignment and Adjustment and Teaching Practice Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Human Anatomy and Physiology Yoga Nisarga’s yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.
During your yoga asana classes, you will learn how to correctly move through different postures and exercise the Prana (breath), Drishti (point of focus), and Bandhas.
Learn the root definition for each pose while undergoing breath-based training.
Pranayama—Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.
Shat Kriyas—Purpose and Utility: This includes theory and practice of six purification techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati—Selection
Mudra: Meaning and purpose of Practicing
Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha
Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet
Concept of Triguna- According to Ayurveda (Vata, Pitta, and Kapha)
Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.
Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga
Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.
Techniques Training & Practice Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.
Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.
Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.
Mudras: Meaning and practice – the simple law of the increases and decreases 5 elements in the body.
Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.
Teaching is Devotion Meditation and Mantras Chanting.
Warm-up with exercises and practice Surya Namaskar (Sun Salutation) in Hatha Yoga.
Hatha and Ashtanga yoga practice presenting various styles (guided and analytical training every day)
Ashtanga Half Primary Series – Guided & Mysore practice
Hatha yoga and pranayam (breath-work) practice presenting various styles (guided and analytical training every day)
Connecting Asana: How to do back & forward and Hip Openers, Back Bends, and Shoulder Openers
Practical exams of asanas
Sanskrit Breakdown- The names of asanas
Asanas with props
Hatha Yoga: The path to holistic health.
Postures of the Key.25 Hatha Yoga Postures.
Multi-Level Modifications for beginners and Intermediated.
Standing Postures: Forward Bends, Back Bends, Twists, Balances, Inversions, Closing sequence & relaxing asanas
Alignment/adjustment – Learn how and when to use props in the asana practice
Student’s self-practice under the teacher’s supervision (individual tips)
Pranayama (breath-work) with ujjayi breathing) – guided and analytical practice
The Art of Teaching Methodology The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, Eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice.
Being a Yoga Teacher
Anatomy of hand on alignment – theory, and practice
Safety First! – Learn how to practice and teach yoga without injuries
Correction techniques
Modes of adjustment – demonstration, verbal explanation, Physical Adjustment, props, partners
Art of touch & There are three levels of adjustments – Correction, Guidance, and Full adjustments- principles and rules
Practice in pairs on concrete asanas
Yoga in the marketplace:
Start & development – practical tips
Business & ethics
A journey from beginner to an advanced practitioner – yoga learning process and its phases
Practical workshop: Communication and building conscious interactions*
Human Anatomy and Physiology Anatomy and physiology are biological science.
Systems of the human body – their meaning and functions
Skeletal System, Nervous System, and Muscular Systems and their co-relations in context of yogic practice.
The Science of Breath! – Respiratory system in the context of yoga.
The way we move the body – the key muscles of hatha yoga and ashtanga yoga – analyses of muscular work in asana practice (theory & practice)
Body’s main limitations: tension-compression– proportion – orientation and their meaning asana practice
The way to health – Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy
Yogic Anatomy: 5 Koshas, Energy channels, three layers, & Chakra theory.
Yoga Philosophy, Yogic Lifestyle, and Ethics for Yoga Teachers The journey of Yoga – history, definitions, modes, contemporary meaning:
The historical and cultural background of Yoga
Definition of Yoga and its way of living
Five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja)
Three Gunas
How can we apply Yoga philosophy in the contemporary lifestyle?
Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary World
Ethics for yoga teachers:
Values and purpose of being Yogi and Yogini.
The place for Yogi and yogini in today’s World
Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle
Guided group discussion about fundamental philosophical issues related to Yoga:
The Self and The Ego
The Consciousness
Self Awareness
The Responsibility of Being a Yoga Teacher
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
Check-in:
From 10.00 am onwards on course start date
Check-out:
Before 11.00 am on course end date
Orientation:
Time 11:00 am on the course start date
The cost of the accommodation ranges between €1700- €3200, depending upon the facilities, you want to acquire. However, room availability is on a first-come-first-serve-basis and also, some additional discounts are also available for the early bookings. At Yoga Nisarga, an affordable yoga teacher training program is waiting for you to help you in your complete transformation and a new beginning of a new life.
Our deluxe single / shared room offer view of spanning rice field terrace or flower garden
Our Superior single / shared room overlooks the infinity – edge salt – water pool or either the tropical garden view.
Our deluxe single / shared room offer view of spanning rice field terrace or flower garden
Koh Samui, Thailand is known for its beautiful beaches, landscapes, tranquil atmosphere, and vibrant culture, making it an ideal destination for a wellness retreat. Embark on a journey of self-discovery and rejuvenation in the heart of Thailand, where the combination of ancient wisdom and natural beauty creates the perfect environment for a yoga teacher training in thailand. This place helps to come to the heart from the head the minute you enter this paradise. Thailand, being the third-largest country in South-East Asia, offers the perfect combo of rich culture and heritage. Yoga teacher training koh samui Herein, you will be drawn towards the purest source of energy followed by a stunning haven wherein you can easily unwind yourself and grasp the purest essence of yoga and meditation.
koh samui yoga teacher training, is the best location in koh samui meant for your evolution. Here, you will be practicing yoga, meet with like-minded people, eat healthy food and get exposed to the natural environment which helps you in the meeting, a new you. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.
Our Center is well-versed with experienced teachers who deliver their rich experience to the learners and make them proficient in departing the perfect yoga knowledge to their disciples. Throughout the training, the teachers guide the learners to have an in-depth exploration of the philosophy and postures of yoga.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
Hatha Yoga is considered the foundation of all other yoga styles, focusing on alignment and breath. Ashtanga Vinyasa Flow, by contrast, is a dynamic style that synchronizes breath with continuous body movement. At Yoga Nisarga we teach both, blending steady foundational practice with a more energetic, flowing style.
The best way to prepare is to practice yoga techniques at least 3 to 4 times a week before you arrive. Alongside this, a healthy diet, good sleep, and limiting caffeine and alcohol will help you get the most out of your training.
Multi-style yoga training combines several styles — such as Ashtanga, Iyengar, Yin, Hatha, Vinyasa, or yoga with props — typically over 19 to 21 days. To build real expertise, we recommend focusing on a maximum of two styles per training; covering more can broaden your exposure, but depth of skill will suffer.
Correct body alignment while performing asanas is essential for moving safely and effectively, and it helps prevent pain and injury. BKS Iyengar, founder of this method, taught that precise alignment in each pose is what allows a practitioner to gain the full benefit of a yoga posture.
Yes, a certification (or equivalent authority letter) is necessary to teach yoga to others. Completing a quality yoga teacher training program equips you with the skills to teach effectively and safely, and gives students and employers confidence in your training.
All instruction at Yoga Nisarga is in English. You don't need to be fluent — basic English that lets you follow lectures, do homework, and communicate with teachers and classmates is enough. We've trained students from many countries who learn well alongside one another.
There are at least three teachers regardless of group size, rising to as many as five when a batch has more than ten students. All of our teachers are Yoga Alliance registered, experienced, and guide students toward a thorough understanding of yoga anatomy and philosophy.
Yes — every trainee receives a YTTC manual, designed to support and guide you throughout your yoga teacher training journey and beyond.
Bring your favorite yoga mat, comfortable yoga clothes, flip-flops, a pen, and a notepad — the essentials you'll need throughout the course. Most importantly, come with an open mind and a genuine desire to learn; our teachers create a warm, supportive environment to help you absorb everything.
Please consult your healthcare provider before joining, discuss the demands of an intensive training schedule, and get their approval. Once approved, let us know about your health concerns in advance so we can help create a safe learning environment that accommodates your specific needs.
Yes. You'll get a 20-minute break between sessions, plus 1 hour 30 minutes for breakfast and 2 hours for lunch. Classes run Monday to Friday, Saturday is a half-day, and Sunday is fully off. On off days you're free to explore locally; occasional school excursions may also be scheduled.
Yes, residential course fees include three vegetarian meals a day from Monday to Friday, breakfast only on Saturday, and no meals on Sunday. Several eateries near the center also offer affordable, wholesome food. Meal provisions may change, so please contact us for the latest details.
Yes. We offer clean, hygienic rooms close to the yoga center, usually on a single-occupancy basis. With prior notice we can arrange twin-sharing at an extra charge. Please check our website or email us for the current rate for an additional person.
Yes — to join our yoga teacher training course, we require a minimum of 4 to 6 months of regular yoga practice beforehand. Once you enroll, Yoga Nisarga also provides study material to help you prepare further for the training.
Batch sizes are kept intentionally small to give every trainee a complete, high-quality YTTC experience. At Yoga Nisarga, a typical batch includes 9 to 14 students at a time, which lets teachers give more individual attention and helps students engage closely with the course and each other.
Our trainees range in age from 17 to 60 years old. Yoga teacher training welcomes practitioners of many ages and backgrounds, so you'll typically train alongside a mixed group of people from different countries and stages of life.
On successful completion you receive a 200-hour Hatha and Ashtanga Vinyasa Flow Yoga Alliance USA certificate, recognized worldwide. After graduating, you can submit your details on the Yoga Alliance (USA) website to register as a Registered Yoga Teacher (RYT-200).
Yes — Yoga Nisarga is registered with Yoga Alliance, and our teaching team holds Yoga Alliance registration as well. This means our training meets recognized international standards for yoga teacher education.
Thailand's visa rules vary by nationality. Many nationalities qualify for visa-free entry (90, 30, or 14 days depending on your country) — check the Thailand embassy's exemption list for your nationality. Visas on arrival are also available for travelers with a valid return ticket (open tickets don't qualify). Always confirm current rules with your nearest Thai embassy.
Yes, an airport drop-off facility is available for the Thailand TTC. Please contact us in advance for the current charges.
Yes — just mention your dietary preference (vegan or Jain) when filling out your application form, and we'll accommodate it for your stay.
The foremost benefit is that teacher training makes you stronger and more resilient — physically and mentally. Beyond that, you'll meet new people from different regions and countries around the world, which broadens your perspective and helps you appreciate your own life from a more positive vantage point.
Yes, that's not a problem — you're welcome to arrange your own accommodation outside the training location with your husband, wife, friend, or partner.
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Thailand. We welcome you to undergo a
transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher.
